You can take multiple precautions to keep a healthy heart, like schedule an annual check-up, quit smoking, exercise daily, or steps to reduce the level of stress in your life. But the simplest of all is being careful about what you eat.
Switching to organic food is one of the easiest ways to improve your heart condition. Organic food like beans, peas, chickpeas and lentils can significantly reduce levels of low-density lipoprotein (LDL) or “bad cholesterol.” They are also packed with fibre, protein and antioxidant polyphenols, all of which have beneficial effects on the heart and general health. Berries and broccoli are also good antioxidants that reduce stress levels and prevent any heart disease.