Sleep affects your body system, and a proper sleeping routine ideal for your body improves your overall health condition. Moreover, the latest research indicates that it is possible to determine mental health by monitoring sleep routine, quality and quantity.
Sleep is a vital part of your life. Every object or living thing needs to take a rest and restart. Similarly, the human body also needs a quality sleeping routine to rest, repair, and continue functioning.
Previously, it was believed that eight-hour sleep is essential for better health outcomes. Moreover, individuals have the habit of sleeping for seven to nine hours every day. According to Michael J. Breus, eight –hour sleep is a myth. Rafael Pelayo is a professor at Stanford Medicine and is also the author of “How To Sleep: The New Science-Based Solutions for Sleeping Through the Night”. According to Rafael Pelayo, sleeping for eight-hours and considering it to be ideal for health is a misconception.
The two experts suggest that sleep routine and quality vary. The alterations depend upon the physiological and psychological condition of individuals.
Moreover, various factors impact the sleeping schedule leading to changes in body functioning and performance. Research also suggests that sleep routine relates to genes. Furthermore, many sleep disorders are hereditary. Thus, external and internal factors both contribute to your sleeping patterns.
Impact of Mensuration Cycle on Sleep
According to Breus, changes in hormonal levels alter sleep duration and quality. Moreover, alterations in progesterone, luteinizing hormones, and prolactin cause fluctuations in the regular sleep cycle.
Some women sleep more before their periods, but after they have periods less sleeping hours are sufficient for them and vice versa. Sudden cramps and abdominal discomfort during the night also make women wake up abruptly from time to time. In such a situation, women tend to sleep for more hours.
Is Sleeping Schedule Related To Seasonal Shifts And Other Changes
According to Pelayo, alterations in the external environment and seasons also cause changes in your sleep cycle. Furthermore, sleeping schedule modification occurs twice annually, especially if you live in an area that acknowledges daylight.
Individuals need a flexible sleeping schedule that can enable them to wake up when the situation requires and go back to sleep later smoothly. Moreover, nursing mothers cannot sleep continuously for eight hours as they have to feed their babies after every two to three hours.
How Many Hours Of Sleep You Need?
Individuals with an infection or underlying health condition need more sleeping hours to repair the body and fight against the infection. Sleep is the natural way for your body to repair itself entirely. The sleep routine determines overall health, particularly mental health.
The best duration of sleep that enhances your body performance varies from individuals-to-individuals. Also, to find your sleep cycle, you need to check some things, which includes noting every day how you feel upon waking up. Secondly, note the timing of going to bed and waking up. Thirdly, record what you eat before bedtime to determine what enhances or harms your sleep cycle.
Usually, an individual’s sleep cycle is 90 minutes, after which upon waking-up, they feel energetic. Individuals that have 7.5-hours sleep and 9-hours sleep completes 5 and 6 sleep cycles, respectively. Once you know your sleep-duration, you must stick to it even on weekends. Furthermore, sleeping and waking up at the same time improve your body performance and overall health.